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Letting Go [my yoga teacher training part 5]

I would have preferred to be writing this post during my last week at Sampoorna Yoga School, with the concluding thoughts and feelings still fresh in my mind. However, a bout of unfortunate circumstances held me a little off the radar during those last 7 days…

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Changing Tune [my yoga teacher training part 4]

Have you ever danced blindfolded, in a room full of people, like no one is watching?

Neither had I.

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Releasing Tension [my yoga teacher training part 3]

I just got out of another rigorous Ashtanga class. They should really re-brand this place Sampoorna Yoga Bootcamp because that’s what it feels like.

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Week One [my yoga teacher training part 2]

How is it going?

Had you asked me this simple question on day 1, I probably would have told you that it was a breeze. Sure we have three hours of intense yoga practice, an hour-long meditation, and around 4 hours’ interactive class time, but it’s nothing I can’t handle.

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Take Off [my yoga teacher training part 1]

It doesn’t matter how much time I prepare, how many things I write down, or many days I give myself to pack. I always end up rushing around until 2 am the night before a 9 am flight. I have flown a lot, and been on many long term ‘staycations’ (moved across countries twice). You think by now I would have this thing down to a science. (more…)